How to Maintain Hygiene in Underarms and Pubic Area: A Complete Guide
Maintaining hygiene in underarms and pubic area is one of the most essential aspects of personal care, especially in a country like India, where the hot and humid climate can make us sweat excessively. While we often focus on skincare and haircare, we tend to ignore intimate hygiene, which is equally—if not more—important. Poor hygiene in these sensitive areas can lead to bad odour, bacterial infections, itching, rashes, and even long-term skin issues.
In this detailed guide, we will explore simple yet effective ways to maintain hygiene in underarms and pubic area for both men and women, using products and practices that are easily available in India.
Why Is Hygiene in Underarms and Pubic Area So Important?
The underarms and pubic regions are prone to sweat and bacterial growth due to the presence of hair follicles and apocrine sweat glands. These glands produce sweat that, when mixed with bacteria, creates an unpleasant smell. The pubic region, being more closed off and covered, can also become a breeding ground for fungus and yeast if not cleaned properly.
Good hygiene in underarms and pubic area helps to:
- Prevent body odour
- Avoid skin irritation and rashes
- Reduce the risk of infections
- Improve overall comfort and confidence
Daily Habits for Better Hygiene in Underarms and Pubic Area
- Clean Regularly and Gently
Use a mild, fragrance-free soap to wash your underarms and pubic area daily. Avoid harsh soaps or strong body washes. Clean gently using circular motions. Women should avoid inserting soap into the vaginal area. - Keep the Area Dry
After washing, pat dry with a soft towel. Use talcum powder (unscented or for intimate hygiene) to keep the area dry, especially in summer or monsoon.
Hair Removal and Its Role in Hygiene
Hair can trap sweat and bacteria. Trimming or removing hair helps reduce odour and maintain cleanliness.
- Shaving: Easy but can cause razor burns
- Waxing: Long-lasting, but painful
- Trimming: Safe, avoids irritation
- Hair Removal Creams: Use only products labelled safe for intimate use
Always clean and moisturize before and after any method.
Use of Antiperspirants and Deodorants
Use aluminium-free antiperspirants for underarms to control sweat. Deodorants mask odour but do not stop sweating. Do not apply right after shaving. For the pubic area, avoid regular deodorants—only use products meant specifically for intimate hygiene.
Wearing the Right Clothing
Wear cotton underwear and breathable fabrics to avoid moisture buildup. Avoid synthetic, tight, or damp clothing. Change underwear daily, and always after workouts.
Diet and Hydration
What you eat affects body odour. Reduce garlic, onions, and spicy food. Drink 8–10 glasses of water daily. A diet rich in greens, fruits, and fiber can help reduce odour naturally.
Home Remedies for Natural Hygiene
- Neem Water: Has antifungal properties
- Aloe Vera Gel: Soothes after shaving or waxing
- Coconut Oil: Moisturizes and reduces inflammation
Always do a patch test before using home remedies.
Tips for Women’s Intimate Hygiene
During menstruation, change pads or tampons every 4–6 hours. Wash intimate areas after every toilet use. Use panty liners only during the day, not overnight. Cotton panties are ideal during periods.
Final Thoughts
Maintaining hygiene in underarms and pubic areas is simple but essential. With consistent care and mindful habits, you can avoid infections, bad odour, and discomfort. Choose the right products, wear breathable clothing, and listen to your body.
Your personal hygiene isn’t just about looking good—it’s about feeling fresh, healthy, and confident every single day.